Can emotions be the cause of chronic pain? According to a psychologist specializing in trauma-induced depression, this may be possible. Some studies have yielded information showing that chronic pain can not only be due to physical injuries, but also due to emotional problems and a lot of stress. Read on to learn about 20 pains in the body and their possible relationship with certain emotional states.
How emotions are related to pain in the body
Although bad lifestyle habits can be largely the cause of our diseases, there are other factors as well that we cannot ignore. There is talk of genetics (although this is to a lesser degree what could unleash a disease in full).
There is talk of food, and other environmental factors such as diet and pollutants, as causative elements as well, but there is a very important one that is still being explored in the field of science, but that has already yielded evidence of being a main factor in diseases and pains in the body, and are our emotions.
Our body always shows a reaction when we think, feel, and when we act as well. This makes it a mind / body connection. When you are upset, stressed or anxious, your body always immediately gives you the signs that something is wrong.
For example, irritation in the stomach or having high blood pressure, may be due to having lived a particularly stressful situation.
Some ways in which stress can affect you, even if it is minimal, is due to everyday situations that are sometimes so every day that we think they are not a problem that can cause us stress.
So, pay attention and do your part so that they do not affect you as much as you can. Remember that good changes can be just as stressful as bad changes.
Yes, we know that sometimes it is impossible to keep our spirits balanced, but unfortunately, that can sometimes lead to a weakened immune system, making us more vulnerable and prone to acquiring "health lows" and giving us body aches, but already having the knowledge that our emotions can be the catalyst for diseases and chronic pain, advances a good path towards recovery.
Talk to your doctor about your emotions
It is not very usual for us to talk to our doctors about our emotions and personal problems that cause them. But it is important to talk about it with your doctor if you are going through strong emotions or feelings when consulting him, since he has to exhaust the reasons why you may be due to chronic body pain, and emotions and stress play a role. important. Your problem may be caused by depression and if you hide it, he will not be able to prescribe properly.
20 body aches that could be linked to emotional states
The following information shows you some physical signs of body aches, that your emotional health is out of balance, you should find a balance:
Having muscle pain represents a challenging ability to move in our lives. We must see how flexible we are being with each situation in our life and learn to flow with it.
Headaches, emotionally, have a lot to do with not making an important decision. Migraines represent the biggest and most excruciating headaches you can have. Check, in this case, what important decision you have not been making. Also make sure to take specific time each day to relax and release tension.
Pain in the neck
Pain in the neck is related to forgiveness. Is it difficult for you to forgive? Check your neck pain and if you have an unresolved problem that has to do with forgiveness. Forgiveness brings together many strong emotions, once releasing a forgiveness held deep in your soul, where it is useless, you could feel more relieved of your chronic pain in this area.
Consider in the process, the things you love about yourself and about others. Consciously work toward forgiveness.
Like the head, gum pain is attributed to not making a decision for yourself and also not sticking to it if you've already made it. You have to be clear and go for it.
Pain in your shoulders
It's easy to tell why your shoulders may be chronically sore if there is no evidence of a diagnosed disease. And even if there is, shoulder pain has a lot to do with how much emotional burden you are putting on yourself that it doesn't belong to you. Focus on being proactive in solving this burden and distributing some of it to other people in your life.
It has a relationship in the aspect of digesting life. When you have gastrointestinal problems, even if you have a good diet, if you are not really digesting your life with satisfaction, symptoms are going to manifest in your solar plexus. If it becomes chronic, it can lead to ulcers and cause pain. What can't you swallow when you watch your life go by? What emotions do you experience immediately make you feel sick to your stomach?
Pain in the upper back
If you are feeling pain in your upper back, you are not feeling emotional support. You may not feel loved, or you might even want love back. If you're single, it may be time to go on a date and find your better half.
Pain in the lower back
A pain in your lower back could also mean that you need emotional support or it could mean that you are under financial worries. For one thing or another, look for the solution directly. You could go for a salary increase, or if you are the owner, seek to grow your business further; If you need a little pampering at night, rest assured that there is that person out there who will be your perfect complement. Listen to your inner voice.
Pain in the sacrum and coccyx
You may have been in a situation that needs to be addressed already. Face it, get to the bottom of it and go for the solution. Get over it and get out of that awkward chair now.
Pain in elbows
Elbow pain has a lot to do with resistance to the changes you must have in your life. If your arms feel stiff, it may mean that you are too stiff in your life. Let go! It may be time to think about shaking things up a bit. At least go with the flow. It also seeks to dance, sing, laugh for nothing and get out of the severe routine.
Pain in the arms in general
This is clear evidence that you are carrying a burden that may be obvious to you. Either of a person or a thing. It may be time to ask yourself why you keep loading it.
Pain in the hands
With your hands, you reach for things and you also connect. If you feel pain in your hands, it may mean that you are not achieving that. You are not being able to connect with it. Try to make new friends. Having lunch with someone with whom you connect a lot or feel affinity. Look for a true connection. Also, this type of intent can represent that you are holding on to something very tightly that you do not want to let go, but you must.
Pain in the hips
If you are afraid to move, that can manifest as pain in your hips. Sore hips could be a sign that you are too resistant to changes and movements. It is also related to support. When they are injured, it is usually related to an imbalance in how you relate to life. You feel a lack of love and support.
Joint pain in general
Like muscles, joint pain represents flexibility, attachment, and lack of change. Open your mind to new thoughts, lessons, and experiences.
Pain in the knees
Ultimately, knee pain can indicate that you are a person who overvalues yourself by falling into pretense. Practice humility. Spend time volunteering. Make sure to remind yourself that you are also a mortal. You are human and even if you have an ego, don't let it rule over your life.
You don't like your situation and you repeat that aversion in your head and emotions every day. Repeat to yourself that experiences are flowing easily as you integrate perceived positive or negative experiences with ease.
Pain in the ankles
Ankle pain can be a sign that you are depriving yourself of pleasure. It may mean that it's time to indulge yourself a little more. Spend more time on your romantic life.
Pain causing fatigue
Boredom, resistance, and denying what it takes to move forward, "What's next?" Open yourself to that little voice that speaks to you very softly and pushes you towards a new experience.
Pains in the feet
The feet are very sensitive points when you are depressed. You will see that your feet begin to show some reaction when you are in very low spirits. Being in a state of negativity also has consequences on the feet. Seek constant joy in your life no matter the challenges. Focus on the good things by looking for other types of activities that do not make you return to the negative.
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